{"id":320,"date":"2011-11-18T12:48:30","date_gmt":"2011-11-18T12:48:30","guid":{"rendered":"http:\/\/en.sma-jobblog.com\/?p=320"},"modified":"2011-11-18T12:48:30","modified_gmt":"2011-11-18T12:48:30","slug":"zumba-the-only-requirement-is-to-have-a-good-time","status":"publish","type":"post","link":"https:\/\/www.sma-sunny.com\/en\/zumba-the-only-requirement-is-to-have-a-good-time\/","title":{"rendered":"Zumba: The only requirement is to have a good time"},"content":{"rendered":"
\"Silvia<\/a>

Silvia Missing<\/p><\/div>\n

Zumba is a colloquial Spanish word that basically means \u201cmoving fast and having fun.\u201d In the 1990s, fitness instructor and choreographer Alberto \u201cBeto\u201d Perez combined dance and fitness with a Latin beat, and Zumba was born.
\nThe Zumba wave came to the United States in 2001 and has since spread around the world. Germany is no exception. It seems that everywhere you look, people in bright, colorful tops and pants are happily dancing away to loud music.
\n<\/p>\n

Checking out Zumba at SMA<\/h4>\n
\"Our<\/a>

Our apprentice checking out Zumba at SMA<\/p><\/div>\n

So when Work-Life Balance Day rolled around, I took advantage of the opportunity to try this lively workout. For 30 minutes, I moved my elbows, hips, feet, and hands to the uplifting beat. Along with about 20 other young SMA employees, I was swept along by the cheerful energy of the woman leading the class.
\nIt was more strenuous than I had expected, but a look around the room left no doubt: This was fun. And according to the Zumba instructor, that is exactly the goal of every class.<\/p>\n

\"Zumba<\/a>

Zumba improves conditioning and coordination<\/p><\/div>\n

When participants are having fun, the steps and movements come naturally. Almost as a side effect, Zumba improves conditioning and coordination, while also providing some exhilaration.<\/p>\n

Here\u2019s my conclusion: You have to try it sometime. I’m going to grab a friend and join a Zumba class. I look forward to telling you all about it.<\/p>\n\n\n

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